Time goes so fast. It's been a year since my type 2 diabetes diagnosis and I've learned a lot. At times I've felt it to be like two steps forward and then a step back but I guess that's normal. I've been stuck lately though and my A1c number went up a bit from 6 months ago. I did finally start to take 500 mg of Metformin at night just to get my morning numbers down because despite all I do that so called "dawn phenomenon" just stays with me.
I have resolved that this year I'm going to lose another 20-25 lbs and start using the PACE exercise program by Dr. Al Sears, to get into shape and strengthen my heart & lungs. I want to get my A1c number down to below 6.0 and I want to stop taking the Metformin. I'm hoping that losing the weight and committing to PACE will be the answer. What is your resolution?